Tips to Improve Your Spine Health
If you’re concerned about spinal stenosis and other painful, potentially debilitating spine conditions, take steps to protect your spine health. A healthy spine can help you maintain a good quality of life. Here are some tips to delay or prevent the effects of many back conditions and help those living with spinal stenosis avoid worsening effects.
Exercise is key to whole-body health, so it’s definitely important for protecting your spine. A healthy body with healthy muscles means less pressure on your spine as well as more spine flexibility.
Don’t push yourself too hard if you’re new to a fitness routine. Start slowly with low-impact exercises like walking and swimming in shallow water. Eventually move your way up to more serious exercises. Focus on both cardiovascular exercises to get your heart pumping and muscle building exercises to protect your bones and joints. Note that you should talk to a doctor about any high-impact exercises before partaking. Also, avoid exercises that can potentially lead to back injuries, including advanced yoga poses, gymnastics, and squats with very heavy weights.
Along the same lines of exercise, maintaining a healthy weight is essential to spine health. Even those who are seeking treatment for conditions like spinal stenosis in Atlanta may not qualify for treatment options like surgery if they’re very overweight.
But weight control isn’t just about exercise. It’s also about eating a healthy diet. Practice portion control and shift your meals to being a higher proportion of fresh produce like green vegetables and raw berries. Try to eat as much whole produce as possible rather than relying on juices. Eat more home-cooked meals if at all possible, and reduce your intake of refined and processed sugars. Remember that sugars can often include highly processed carbohydrates like white bread, crackers, and pastries.
Your posture actually has a tremendous effect on your spine health. The way that you sit changes your body’s weight distribution, and unfortunately, the most relaxed posture most people sink into often forces a great deal of weight into your lower back and neck. This can lead to spine conditions and aggravate symptoms for those already living with conditions like spinal stenosis. Every time you stand, sit, lift something heavy, and walk, practice safe and healthy posture. Talk to a doctor for spine-healthy posture tips.
While aging is one of the greatest contributors to declining spine health, the above tips can help you avoid or delay the onset of spine conditions like spinal stenosis. If you’re already living with spinal stenosis in Atlanta, visit a spine specialist near you for personalized spine health recommendations.