Adding healthy oils such as olive oil and coconut oil to your daily diet has many health benefits. Besides, introducing delicious flavor to food, healthy fats improve heart health and boosts metabolism, helping to trim your waistline. Specialty companies sell artisan oils in Georgia, made using organic nuts and seeds. They use ancient pressing techniques that retain the flavor of the oils while preserving its nutritional content. Read more to know more about artisan oils and how they can add more flavor to your dishes. The farmers’ market is a great place to buy artisan bread in Georgia, alongside fresh produce, specialty oils, homemade baked goods and more.
Healthy Cooking Oils
Extra virgin olive oil is one of the healthiest cooking oils. Full of antioxidants and nutrients, extra virgin olive oil doesn’t go through the refining process, retaining the full spectrum of important nutrients. The high monosaturated fat content of extra virgin olive oil is known to improve cardiovascular health while reducing inflammation, unhealthy cholesterol and blood glucose.
Use it to make delicious salad dressings or add it to marinades or stuffing. Its an earthy taste blends well with several other ingredients. Coconut oil is also an example of a healthy cooking oil that adds flavor and taste to your dishes. It improves good cholesterol levels and can be used for a variety of cooking methods, including deep-frying, sautéing, baking, stir-frying and more.
Specialty producers make flavored oils that add more taste and depth to your cooking while making it more convenient for you. For example, garlic-infused olive oil is excellent for Italian dishes. You can add them to your salads or drizzle them on your pasta for a delectable aroma and irresistible taste that will take your dishes to the next level. Use it to make yummy dips or mix it up with some Italian seasoning to go with your bread.
White truffle infused sunflower oil imparts complex earthy notes of the woods and fruits, giving your dishes a gourmet twist. This artisan oil is great for salads, pasta dishes or to finish off any entrée, adding that special touch of flavor.
To buy artisan oils in Georgia, get in touch with local vendors and specialty companies that specialize in making high-quality cooking oils and salad dressings. Some of these organic oils can be used for effective skin and hair care.