Category Archive : Health

Artisan Cooking Oils: An Overview

Adding healthy oils such as olive oil and coconut oil to your daily diet has many health benefits. Besides, introducing delicious flavor to food, healthy fats improve heart health and boosts metabolism, helping to trim your waistline. Specialty companies sell artisan oils in Georgia, made using organic nuts and seeds. They use ancient pressing techniques that retain the flavor of the oils while preserving its nutritional content. Read more to know more about artisan oils and how they can add more flavor to your dishes. The farmers’ market is a great place to buy artisan bread in Georgia, alongside fresh produce, specialty oils, homemade baked goods and more.

Healthy Cooking Oils

Extra virgin olive oil is one of the healthiest cooking oils. Full of antioxidants and nutrients, extra virgin olive oil doesn’t go through the refining process, retaining the full spectrum of important nutrients. The high monosaturated fat content of extra virgin olive oil is known to improve cardiovascular health while reducing inflammation, unhealthy cholesterol and blood glucose.

Use it to make delicious salad dressings or add it to marinades or stuffing. Its an earthy taste blends well with several other ingredients. Coconut oil is also an example of a healthy cooking oil that adds flavor and taste to your dishes. It improves good cholesterol levels and can be used for a variety of cooking methods, including deep-frying, sautéing, baking, stir-frying and more.

Flavored Oils

Specialty producers make flavored oils that add more taste and depth to your cooking while making it more convenient for you. For example, garlic-infused olive oil is excellent for Italian dishes. You can add them to your salads or drizzle them on your pasta for a delectable aroma and irresistible taste that will take your dishes to the next level. Use it to make yummy dips or mix it up with some Italian seasoning to go with your bread.

White truffle infused sunflower oil imparts complex earthy notes of the woods and fruits, giving your dishes a gourmet twist. This artisan oil is great for salads, pasta dishes or to finish off any entrée, adding that special touch of flavor.

To buy artisan oils in Georgia, get in touch with local vendors and specialty companies that specialize in making high-quality cooking oils and salad dressings. Some of these organic oils can be used for effective skin and hair care.

Tips to Improve Your Spine Health

If you’re concerned about spinal stenosis and other painful, potentially debilitating spine conditions, take steps to protect your spine health. A healthy spine can help you maintain a good quality of life. Here are some tips to delay or prevent the effects of many back conditions and help those living with spinal stenosis avoid worsening effects.

Exercise

Exercise is key to whole-body health, so it’s definitely important for protecting your spine. A healthy body with healthy muscles means less pressure on your spine as well as more spine flexibility.

Don’t push yourself too hard if you’re new to a fitness routine. Start slowly with low-impact exercises like walking and swimming in shallow water. Eventually move your way up to more serious exercises. Focus on both cardiovascular exercises to get your heart pumping and muscle building exercises to protect your bones and joints. Note that you should talk to a doctor about any high-impact exercises before partaking. Also, avoid exercises that can potentially lead to back injuries, including advanced yoga poses, gymnastics, and squats with very heavy weights.

Weight Control

Along the same lines of exercise, maintaining a healthy weight is essential to spine health. Even those who are seeking treatment for conditions like spinal stenosis in Atlanta may not qualify for treatment options like surgery if they’re very overweight.

But weight control isn’t just about exercise. It’s also about eating a healthy diet. Practice portion control and shift your meals to being a higher proportion of fresh produce like green vegetables and raw berries. Try to eat as much whole produce as possible rather than relying on juices. Eat more home-cooked meals if at all possible, and reduce your intake of refined and processed sugars. Remember that sugars can often include highly processed carbohydrates like white bread, crackers, and pastries.

Posture

Your posture actually has a tremendous effect on your spine health. The way that you sit changes your body’s weight distribution, and unfortunately, the most relaxed posture most people sink into often forces a great deal of weight into your lower back and neck. This can lead to spine conditions and aggravate symptoms for those already living with conditions like spinal stenosis. Every time you stand, sit, lift something heavy, and walk, practice safe and healthy posture. Talk to a doctor for spine-healthy posture tips.

While aging is one of the greatest contributors to declining spine health, the above tips can help you avoid or delay the onset of spine conditions like spinal stenosis. If you’re already living with spinal stenosis in Atlanta, visit a spine specialist near you for personalized spine health recommendations.

Constipation Types, Symptoms and Relief Solutions

Constipation is similar to getting wrinkles and gray hair as we grow old. It is a common digestive complaint especially mild irregularity is possibly more predominant in women than in men. Revitalize Rehab Club has been helping patients around Long Beach and Bixby Knoll’s, therapy and guidance to live an active and healthy life.

Constipation can be functional or organic. The latter means there is an identifiable cause like a neurological issue or colon disorder. The former means the cause is not identifiable. In any case, the experience is not pleasant.

Constipation and its negative effects

Constipation is a condition that is generally defined as having less than 3 bowel movements in a week. The stools are dry, compact, and hard to pass. It makes you feel completely invalid while using the bathroom. Chronic constipation relief must not be ignored.  It is a nuisance to leave constipation untreated. There are potential side effects like –

  • Hemorrhoid cushions getting enlarged due to straining
  • Small tears [anal fissures]
  • Bleeding
  • Colon ulceration due to stagnant stool sitting for long in the intestine.
  • The stool can even wedge the release of waste from the body leading to nausea and vomit. These are signs of bowel obstruction

Chronic constipation may need help like pressing hands on your abdomen to empty the rectum. When you feel three or more of the given symptoms in the last three months then it is time to contact your doctor.

  • Hard stools
  • Excessive strain
  • Feel blockage in the rectum
  • Feel the pressure on the rectum even after a bowel movement
  • Need physical help to remove stool from the rectum

Sometimes chronic constipation transforms into a form of the disease that needs longer treatment.

Chronic constipation disease

Irritable Bowel Syndrome with constipation [IBS-C]

IBS-C is a chronic disease. You may possibly handle symptoms and require lifelong treatment. There is no clarity on how IBS is caused but it is assumed to the consequence of how your gut and brain interact with one another.

IBS-C symptoms –

  • Bloating
  • Abdominal cramp and pain
  • Release of mucus
  • Occasional urgent diarrhea
  • Excessive gassiness

Chronic Idiopathic Constipation [CIC]

The cause of this kind of severe kind of constipation is unknown, so it is called idiopathic. Generally, the symptoms of IBS-C and CIC are the same.

Warning signs of worsening CIC conditions

  • Blood in stool
  • Symptoms initiate after age 50
  • Fever
  • Low blood count
  • Family history of ulcerative colitis, Crohn’s disease, and bowel cancer
  • No response to constipation drugs
  • Unexplained loss of weight

Constipation causes and risk factors

There is a wide range of constipation causes as well as risk factors ranging from improper diet to severe disorders.

Constipation causes fall under three categories.

  1. Slow transit – Slow movement of stool in the digestive tract makes you feel constipated. The reasons for sluggishness include dehydration, low-fiber diet, and medications, or drugs. Even intestinal blockage due to strictures or cancer [narrowing of the areas] is a potential cause of sluggish bowel movement.
  2. Nerve signaling issues – Multiple sclerosis and Parkinson’s disease is a neurological problem. This can badly affect the stool movement in the GI.
  3. Pelvic floor dysfunction – Weakening of pelvic floor or other muscles can contribute to constipation. Pelvic floor muscle has to function in a specific way for stool to move across the rectum.

 Risk factors of acute or chronic constipation

 Constipation means your gut does not agree with your lifestyle.

  • Diet loaded with dairy products and meat.
  • Excessive consumption of processed food high in sugar and fat.
  • Drinking less fluids and water.
  • Insufficient high-fiber food in your diet.
  • A lot of caffeine or alcohol.
  • Sedentary lifestyle.
  • Avoiding the urge of using the bathroom.

Underlying health conditions 

  • Hyperparathyroidism – Overactive parathyroid glands secrete excessive parathyroid hormone. The calcium level in the blood increases triggering hypercalcemia. Too much calcium in the bloodstream obstructs bowel movement.
  • Diabetes – Insufficient insulin can cause diabetic neuropathy. The nerves that control the digestive tract can get damaged leading to issues in bowel movement.
  • Hypothyroidism – Insufficient hormones can impact metabolism drastically. The entire digestion process slows down leading to constipation.
  • Pregnancy – The body produces more progesterone, which makes it hard for the muscles in the intestines to contract.
  • Multiple sclerosis – This is a condition that badly damages the nervous system, which in turn hinders stool movement.
  • Anxiety disorder – The sympathetic nervous system is overactive when you are stressed or anxious. This places your digestive process on hold.
  • Depression – Depressed people show decreased physical activity. Even their diet changes. They prefer high fat or sugary food or totally avoid food. This can cause constipation.

In these conditions, there is an imbalance in hormonal fluids that can disturb bowel movements. The other risk factors are dehydration, eating a low-fiber diet, no or little physical activity, certain medications, mental health problems, etc.

How to ease acute or chronic constipation symptoms?

Lifestyle changes

Poor diet and lack of exercise are the main culprits of constipation. Therefore, add some movement and high fiber foods in your daily routine. Never kick start with a huge lifestyle change, at once. It will be hard to maintain the changes for long. Therefore, add a couple until they get established in your daily routine.

  • Eat meals on a scheduled time daily.
  • Drink warm water as soon as you wake up.
  • Add some light exercise after breakfast.
  • Climb the stairs rather than taking the elevator.
  • Choose fruit for snacks.
  • Add high fiber foods to your means like legumes and beans.
  • Don’t ignore the urge to visit the toilet. Never ‘hold it’.
  • Get sufficient sleep.
  • Keep yourself hydrated.
  • Schedule uninterrupted time for bowel movements daily to instill a regular pattern.

Eat dietary fiber

Dietary fiber comprises of complex carbohydrates. Foods high in fiber are –

  • Whole wheat bread
  • Bran flakes
  • Popcorn
  • Fruits
  • Shredded wheat
  • Veggies
  • Beans and lentils
  • Nuts
  • Flaxseeds
  • Oatmeal

Juices don’t have dietary fiber, so eat the only whole fruit. Dairy products and mean don’t have any fiber. Drink at least 2 liters of water daily.

Consider probiotic food

Some bacteria are healthy for your gastrointestinal tract. Sometimes their level is insufficient, which affects the health of the gastrointestinal tract causing inflammation. According to studies, food rich in probiotics helps to enhance IBS symptoms. Yogurt, kombucha, and sauerkraut are foods rich in probiotics.

Laxatives

Laxatives are not a long-term solution for your constipation issue. Taking too often is bad and can cause dehydration or electrolyte imbalances. Laxative can be taken occasionally to keep things moving. There are different kinds of laxatives, so you need to know about them and how they will relieve you from constipation.

  • Stool softeners – It adds water to the stool and softens it, making it easy to pass. It is better at preventing constipation instead of treating it.
  • Osmotic agents – Fluid gets retained in the stool. Long time use can trigger harsh effects like dehydration, electrolyte imbalance, diarrhea, and cramping.
  • Stimulant laxatives – It stimulates the intestine and makes it contract, thus enabling the stool to move forward. Aggressive laxative type, which can damage large intestine functioning. It makes you dependent on the laxative for a bowel movement.

Prescription medications

For IBS-C or CIC, the doctor will prescribe Lubiprostone that stimulates the small intestine and more fluid gets released. This makes it easy for the passing of stool.

Surgery

This is the last solution for people struggling with grave symptoms of CIC conditions. Surgery is an alternative for those struggling with gastrointestinal tract blockage. Anal fissures don’t allow the bowel to pass through the GI tract, which causes constipation and GI distress symptoms. Doctors can suggest colon surgery, where the blocked portion is removed. It is a rarely used option.

Physical therapy

Wondering, how can physical therapy help in constipation? At Revitalize Rehab Club, training is given on how to relax pelvic floor muscles. The timing has to be correct during defecation. This helps to pass stool easily.

Pelvic physical therapy also includes abdominal massage, myofascial release, postural education, breathing technique, therapeutic and coordination exercises are common interventions applied.

How chronic constipation disrupts the sufferer’s daily lives?

Chronic constipation diseases like CIC and IBS-C impedes the daily routines of the sufferer. The irritation of feeling sick, uncomfortable, and bloated never seems to end. Constant pain makes moving around or sitting at the desk or grocery shopping a challenging task.

Sufferers claim that they fear meals because of the thought of getting stuck in the bathroom seems like a nightmare. Pelvic floor problems ruin their sexual life and workouts cause severe bloating. Severe constipation can make sufferers miss their work and too much absence increases the possibility of job loss.

Is constipation fatal?

Organic constipation is rare but can be fatal. Hospitalization for organic constipation is due to –

Medication side effects – Diuretics, muscle relaxants, antihistamines, antidepressants, OTC antacids, and calcium channel blockers cause painful constipation symptoms but narcotics are notorious in blocking bowel movements.

Metabolic & muscular – Diabetes, Cystic Fibrosis, Celiac disease, and Hypothyroidism can cause organic constipation.

Structural abnormalities – Colon cancer, anal fissures, pelvic floor dysfunction, Parkinson’s, and proctitis are abnormalities that can trigger organic constipation.

In extreme situations, organic constipation can kill. So, get yourself diagnosed to identify the root cause because underlying constipation symptoms can turn out to be fatal.

Constipation stinks but proper diagnoses and holistic treatment can help to overcome this condition from becoming worse.

How Can CBD Help in Treating Your Cold Sores?

A cold outbreak can reduce your day to day functioning of the body. CBD enriched oil helps in treating soreness due to cold and enhance the healing process in the body. Cannabidiol is a natural compound present in hemp that eases and limits the occurrence of cold sores in the body. It is also effective in limiting cold sore outbreaks.

Let us know more about how CBD assists in the treatment of cold sore in the body.

About cold sore

Cold sores appear as clusters of blisters on the skin surrounding the areas of the mouth. It is filled with transparent fluid and a lot of mucus that gives a painful sensation to the person. When these blisters burst, it causes the liquid to come out of it. This condition causes itchiness and is contagious to a person.

In some cases, the presence of these blisters can even lead a person to become self-conscious. Alleur is a trusted provider of pure and highly effective CBD lip balm that keeps your lips soft, and supple. This amazing natural formulation deeply hydrates your lips and makes it healthy.

Reason for getting a cold sore

Cold sore is a viral infection that is due to the herpes simplex virus. It is closely linked to the sexually transmitted ailment named herpes simplex virus.  The HSV-1 virus gets spread from one person to another by way of coming in physical contact with a person.

There are chances that a cold sore outbreak can recur again in the person. This dormant virus lying in nerve cells inside the skin can agitate healthy cells.

Core sore outbreaks are also seen to happen due to increased stress levels or compromised immunity systems in people. Once the virus gets activated, it can start to get activated and attack healthy cells that lie close to that region.

The cellular-level warfare causes painful and inflamed blisters that last for a week or more. CBD is a potent remedy to treat this condition. This is due to its amazing anti-inflammatory and healing properties.

Why should you consider CBD as an effective treatment to fight cold sores?

CBD treatment is well suited to fight against cold sores. It is a form of a natural cannabinoid that is present in the hemp plant. It can treat cold sores and reduces its future occurrences. CBD cannot treat the virus, but it exhibits remarkable properties to manage it.

CBD possesses effective anti-inflammatory properties that contain properties to address the critical signs of a cold sore outbreak that includes inflammation, and pain in the body. CBD is impactful at stimulating the healthy growth of cells in the body.

It also restricts bodily inflammation and pain during the healing procedure. Its remarkable immune-boosting capabilities lead to antiviral effects CBD. This makes it effective in preventing HSV-1 outbreaks in the future.

Conclusion

Cold sore is one of the painful conditions that can be effectively treated by CBD formulation. This natural treatment gives you best relief from its discomforting signs quickly.

Everything you need to know about face masks

One of the primary roles of any face mask is the prevention of diseases. In most cases, you will find most masks covering the mouth and the nose. With the mask in this area, it means you will not be able to take in any air that will cause you any forms of complications.

Face masks have helped so many people in the past as far diseases are concerned. In cases of outbreak of diseases then a face mask will grant you the freedom to walk around freely. Under very rare circumstances will you ever find people contracting diseases with their masks on.

However, even the people who put on masks do not know a lot about them. There are some things that the people are yet to know that we need to look at today. We need to look at some of the things you need to know about masks.

These factors will enhance your understanding about masks. They will also guide when you want to order face masks.

There are various types of masks

There are so many types of masks used in various places by various people. We are going to look at the various types of these masks and see what you need to know about them. The first type of masks that you need to know are surgical masks.

These types of masks are mainly worn by people who work in hospitals. The role of these masks is to simply prevent the fluid of a doctor or a nurse from reaching out to the patient.This means that with the mask on, there is no chance that the patient will be infected just the doctor or the nurse are infected.

The other type of masks are the respiratory masks.This type of masks are mend to prevent people from inhaling fumes or other toxins in air. The also help to prevent the spreading of air born diseases. If you have this mask on then you will not be infected by some of these diseases.

People working in environmentally hostile areas can also make use of these masks. Those working in companies with toxic fumes can use these masks to stay protected from the same. In not then they may find themselves inhaling some of these fumes which might end up costing them in the long run.

Unless you are a doctor or a nurse, you are more likely to use the respiratory mask. This mask will protect you from so many things like toxic fumes and other things coming from the air. Depending on what you do, there comes a time when you may need to put on a mask.

Please note that when you do this then you will be doing it for you own good. Once there is need for you to put on a mask, just go ahead and do so to stay safe.

Conclusion

These are some of the things you need to know about before youorder face masks. Before you put on any mask you need to make sure you are putting the right type of a mask.

How Mental Health Affects Your Brain

Your cerebrum wellbeing is a vital piece of keeping your body and mind solid. There are numerous things that can influence mental wellbeing and there are a few ways that you can battle these things also. When you concentrate on your mind wellbeing and verify that this is fit as a fiddle conceivable, it can help you to in numerous parts of your life.

Everybody needs to discover the best approach to stay rationally solid. When you are rationally solid you will have the capacity to keep your anxiety level lower. Anxiety is in charge of such a large number of wellbeing conditions. Keeping anxiety levels in a sound reach is essential to your whole wellbeing and body. Discovering a few approaches to support your psyche wellbeing is basic for a long, quality life.

There are numerous tests for the physical body and these tests can demonstrate to you if your cholesterol levels are high, or your circulatory strain. It is considerably more hard to gage mind wellbeing. This can make it additionally difficult to test for any sort of mental issues in an individual.

You might not have a perceptible mental condition and accordingly you are esteemed rationally solid. There is no true meaning of what rationally sound comprises of and this can be baffling on occasion. There are numerous components that can influence mental wellbeing and the cerebrum wellbeing. When you start to truly take a gander at your mind, this is the point at which you will have the capacity to discover the right approaches to start to utilize cerebrum wellness to bring about a significant improvement.

You ought to take a gander at the help you are getting at home. This can help you to attain better mind wellbeing. An extraordinary help supportive network is required to traverse the testing times in life and this can help you to have a greatly improved point of view toward your life.

A mind damage can influence cerebrum wellbeing and this is a range where somebody can profit enormously from the utilization of memory activity. This can help you with any engine control issues furthermore can help you get to be more free, which will help you with any mental wellbeing issues you have been encountering.

cerebrum wellbeing is an essential angle in somebody’s life. In the event that your cerebrum wellbeing is not where you would like it to be, it is dependent upon you to change this. There are some extraordinary activities that you can do that can help you to build your mental wellbeing and this can be a significant profit in your life.